Watching your team battle on the field doesn’t mean you have to settle for game day snacks that make you battle for your health. There are some excellent healthy alternatives to the mounds of fried foods and greasy grub. You don’t have to forego the flavor, just make some better choices with the preparation. Like wings with the game? Try grilled over breaded; the hot sauce is fine. How about a side of mashed potatoes with that chicken? Try using steamed cauliflower instead of potatoes; with a little light cream cheese and margarine you can hardly taste the difference. Other creative ideas, healthy recipes, and smart substitutions can be found on Pinterest or wellness cooking websites. PlanetRx supports healthy eating choices on game day and every day. Besides, laying off the bad stuff means less time in the gym trying to burn it off or shape it up. And that’s a win-win! Visit PlanetRx.com for items that can assist in maintaining a healthy diet. As always, be sure to have a conversation with your health care professionals about any significant changes to your diet or exercise routines.
Share this post