Metamucil Fibersure Clear-Mixing Fiber Supplement Powder, 34 Dose

Flavor-free, grit-free, non-thickening. Sugar free. A little fiber throughout the day adds up to a sure thing! Here's how you use it: Just toss one heaping teaspoon of Fibersure per serving into anything you cook up - breakfast smoothies, lunchtime soup, afternoon yogurt, salad dressing, stir-fry, or you can just simply drink it in a glass of water. Needing fiber isn't a new thing. But it is hard to get enough every day. Fibersure is 100% natural vegetable fiber.

Per Heaping Tsp (5.8 g): Calories 25; Total Carb. 6 g (Dietary Fiber 5 g [Soluble Fiber 5 g]); Sugars 0 g; Inulin (100% Natural Vegetable Fiber)

1 heaping teaspoon, up to 3 times daily. Each heaping teaspoon contains 5 grams of fiber. Mix in Liquid: Dissolve 1 heaping teaspoon briskly in 8 oz or more of water or other beverage. Product dissolves best in room temperature or warmer liquid. Not recommended for carbonated beverages. New Users: Start with 1 serving per day as your body adjusts to the extra fiber in your diet and gradually increase up to 3 servings per day. Cooking and Baking: Add desired amount directly to foods as you prepare them. For best results, use in moist foods or recipes. Adults 12 yrs. and older: 1 heaping teaspoon, up to 3 times daily. 6-11 yrs. 1/2 adult serving, up to 3 times daily. Under 6 yrs.: Consult a doctor.