For relief of occasional constipation (irregularity). Fiber Supplement: each serving adds 3 grams of fiber to your diet. For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. This product has a low glycemic index a measure of the effect of dietary carbohydrates on blood sugar levels.* Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.